Challenges

Working in a restaurant makes eating healthy hard. The cravings are unreal. But, yesterday I did not consume anything unhealthy and out of the foods i want to consume.

January 1st

Yesterday I went and purchased a ton of yummy healthy foods. I made my sister come with me for inspiration. Do NOT forget to get a multivitamin. I purchased Olly brand women's multi.


Todays plan:

1 glass of water before each meal
Lemon lime infused water for throughout the day.  (I purchased a water infuser on amazon.)(1/2 of a lemon, and 1/3 of a lime.)

Breakfast: 
Soy yogurt
Kind Granola
1 Banana

4 slices of turkey bacon

Snack:
Grapes

Snack:
Hummus with sweet potato chips


Meal planning:

Turkey Tacos (with corn, bell peppers and corn chips instead of tortillas)

Turkey Pasta (quinoa pasta with veggies)

Chicken Apple Sausage Risotto (with bell peppers, zucchini and onion)

Oat cracker topped chicken breast (with broccoli)